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Rethink Your Drink
For NUTRITION, other beverages don’t even come close.
Fat Free Milk
| Substance | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 | |
| Vitamin D | 25 | |
| Phosphorus | 20 | |
| Riboflavin | 20 | |
| Protein | 16 | |
| Vitamin B-12 | 13 | |
| Potassium | 11 | |
| Vitamin A | 10 | |
| Niacin | 10 | |
| Vitamin C | 4 | |
| Sugar | 12g | |
| Calories | 85 |
serving size = 8 ounces
Fat Free Chocolate Milk
| Substance | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 | |
| Vitamin D | 25 | |
| Phosphorus | 20 | |
| Riboflavin | 20 | |
| Protein | 16 | |
| Vitamin B-12 | 13 | |
| Potassium | 11 | |
| Vitamin A | 10 | |
| Niacin | 10 | |
| Vitamin C | 4 | |
| Sugar (includes 2.4 tsp added sugar) | 22g | |
| Calories | 132 |
serving size = 8 ounces
Orange Juice
| Substance | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 | |
| Vitamin D | 0 | |
| Phosphorus | 4 | |
| Riboflavin | 6 | |
| Protein | 2 | |
| Vitamin B-12 | 0 | |
| Potassium | 12 | |
| Vitamin A | 2 | |
| Niacin | 4 | |
| Vitamin C | 140 | |
| Sugar (includes 6.7 tsp added sugar) | 21g | |
| Calories | 120 |
serving size = 8 ounces
Sweetened Iced Tea
| Substance | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 | |
| Vitamin D | 0 | |
| Phosphorus | 10 | |
| Riboflavin | 0 | |
| Protein | 0 | |
| Vitamin B-12 | 0 | |
| Potassium | 2 | |
| Vitamin A | 0 | |
| Niacin | 0 | |
| Vitamin C | 0 | |
| Sugar (includes 7.6 tsp added sugar) | 32g | |
| Calories | 130 |
serving size = 12 ounces
Water
| Substance | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 | |
| Vitamin D | 0 | |
| Phosphorus | 0 | |
| Riboflavin | 0 | |
| Protein | 0 | |
| Vitamin B-12 | 0 | |
| Potassium | 0 | |
| Vitamin A | 0 | |
| Niacin | 0 | |
| Vitamin C | 0 | |
| Sugar | 0g | |
| Calories | 0 |
serving size = 8 ounces
Sports Drink
| Substance | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 | |
| Vitamin D | 0 | |
| Phosphorus | 0 | |
| Riboflavin | 0 | |
| Protein | 0 | |
| Vitamin B-12 | 80 | |
| Potassium | 2 | |
| Vitamin A | 0 | |
| Niacin | 30 | |
| Vitamin C | 0 | |
| Sugar (includes 5.3 tsp added sugar) | 22g | |
| Calories | 120 |
serving size = 12 ounces
Cola
| Substance | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 | |
| Vitamin D | 0 | |
| Phosphorus | 4 | |
| Riboflavin | 0 | |
| Protein | 0 | |
| Vitamin B-12 | 0 | |
| Potassium | 0 | |
| Vitamin A | 0 | |
| Niacin | 0 | |
| Vitamin C | 0 | |
| Sugar (includes 7.9 tsp added sugar) |
32g | |
| Calories | 140 |
serving size = 12 ounces
Diet Cola
| Substance | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 | |
| Vitamin D | 0 | |
| Phosphorus | 4 | |
| Riboflavin | 0 | |
| Protein | 0 | |
| Vitamin B-12 | 0 | |
| Potassium | 0 | |
| Vitamin A | 0 | |
| Niacin | 0 | |
| Vitamin C | 0 | |
| Sugar | 0g | |
| Calories | 0 |
serving size = 12 ounces
USDA National Nutritional Nutrient database for Standard Reference, Release 24. The sugar and calorie data for fat free white and chocolate milk are representative of milk available in the 2011-2012 school year- MilkPEP School Channel Survey. % Daily Values are based on a 2,000 calorie diet.
Article found at:
http://www.milkdelivers.org/file/resourcesmilkpep_rethinkdrink_nineessential_handout_2012cr_.pdf
