Healthy Children - February 2019

“Big Bad Wolf” Vegetable Soup

12 Servings

Ingredients:

  • 1 tbsp Olive Oil
  • 1 cup Chopped Onion
  • 1 ½ cups Chopped Red Bell Pepper
  • 1 Clove Garlic
  • 1 tbsp Chili Powder
  • 2 cups Butternut Squash, peeled and diced
  • 4 cups Pinto Beans, canned, drained and rinsed
  • 1 ½ cups Water
  • 2 cups Whole-kernel Corn, frozen
  • 1 cup Stewed Tomatoes

Directions:

  1. Heat oil in a large non-stick skillet over medium heat. Add onions, bell peppers, and garlic. Cover and cook for 5 minutes.
  2. Add chili powder. Cook 1 minute, stirring constantly.
  3. Place onion and pepper mixture in slow cooker. Add squash, beans, water, corn, and tomatoes. Cover and cook on LOW for 8 hours or until soup is thick.