Healthy Children - March 2019

Citrus Chicken

Prep time: 20 minutes

Cook time: 1 hour

Ingredients:

  • 4 six ounce chicken thighs (bone-in)
  • 2 tsp. dried oregano
  • 1 tsp. ground cumin
  • 2 tbsp. fresh lime juice (1 lime)
  • ½ tsp. kosher salt
  • ¼ teaspoon black pepper
  • 1 orange, sliced

Directions:

  1. Preheat the oven to 425 degrees Fahrenheit
  2. To trim the chicken, lay the chicken thighs on the cutting board, skin side up. Press down on the chicken to push out the excess fat. Use a sharp knife to cute excess fat.
  3. Put the chicken, oregano, cumin, lime juice, salt, and pepper in the bowl and mix well. Proceed to the next step or cover and refrigerate up to overnight.
  4. Put the contents of the bowl in the baking pan and transfer to the oven.
  5. Bake about 1 hour until cooked throughout and well browned.
  6. Serve right away.

Dining Decisions

A healthy body needs nutrients (like vitamins, minerals, proteins, carbohydrates) for growth, development, energy and running all of our body systems. Those nutrients should come mainly from the food you eat. Just as a car needs gasoline to run, your body needs food to keep it going. But not just any food. To be your healthiest, and to look and feel for best, you need to give your body the right kinds and amounts of fuel.