Healthy Children - December 2012

 

Rethink Your Drink

For NUTRITION, other beverages don’t even come close.

Fat Free Milk

SubstanceAmount% Daily Value
Calcium   30
Vitamin D   25
Phosphorus   20
Riboflavin   20
Protein   16
Vitamin B-12   13
Potassium   11
Vitamin A   10
Niacin   10
Vitamin C   4
Sugar 12g  
Calories 85  

serving size = 8 ounces

Fat Free Chocolate Milk

SubstanceAmount% Daily Value
Calcium   30
Vitamin D   25
Phosphorus   20
Riboflavin   20
Protein   16
Vitamin B-12   13
Potassium   11
Vitamin A   10
Niacin   10
Vitamin C   4
Sugar (includes 2.4 tsp added sugar) 22g  
Calories 132  

serving size = 8 ounces

Orange Juice

SubstanceAmount% Daily Value
Calcium   2
Vitamin D   0
Phosphorus   4
Riboflavin   6
Protein   2
Vitamin B-12   0
Potassium   12
Vitamin A   2
Niacin   4
Vitamin C   140
Sugar (includes 6.7 tsp added sugar) 21g  
Calories 120  

serving size = 8 ounces

Sweetened Iced Tea

SubstanceAmount% Daily Value
Calcium   0
Vitamin D   0
Phosphorus   10
Riboflavin   0
Protein   0
Vitamin B-12   0
Potassium   2
Vitamin A   0
Niacin   0
Vitamin C   0
Sugar (includes 7.6 tsp added sugar) 32g  
Calories 130  

serving size = 12 ounces

Water

SubstanceAmount% Daily Value
Calcium   0
Vitamin D   0
Phosphorus   0
Riboflavin   0
Protein   0
Vitamin B-12   0
Potassium   0
Vitamin A   0
Niacin   0
Vitamin C   0
Sugar 0g  
Calories 0  

serving size = 8 ounces

Sports Drink

SubstanceAmount% Daily Value
Calcium   0
Vitamin D   0
Phosphorus   0
Riboflavin   0
Protein   0
Vitamin B-12   80
Potassium   2
Vitamin A   0
Niacin   30
Vitamin C   0
Sugar (includes 5.3 tsp added sugar) 22g  
Calories 120  

serving size = 12 ounces

Cola

SubstanceAmount% Daily Value
Calcium   0
Vitamin D   0
Phosphorus   4
Riboflavin   0
Protein   0
Vitamin B-12   0
Potassium   0
Vitamin A   0
Niacin   0
Vitamin C   0
Sugar
(includes 7.9 tsp added sugar)
32g  
Calories 140  

serving size = 12 ounces

Diet Cola

SubstanceAmount% Daily Value
Calcium   2
Vitamin D   0
Phosphorus   4
Riboflavin   0
Protein   0
Vitamin B-12   0
Potassium   0
Vitamin A   0
Niacin   0
Vitamin C   0
Sugar 0g  
Calories 0  

serving size = 12 ounces

USDA National Nutritional Nutrient database for Standard Reference, Release 24. The sugar and calorie data for fat free white and chocolate milk are representative of milk available in the 2011-2012 school year- MilkPEP School Channel Survey. % Daily Values are based on a 2,000 calorie diet.

Article found at:
http://www.milkdelivers.org/file/resourcesmilkpep_rethinkdrink_nineessential_handout_2012cr_.pdf